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Not sure where to start? We can talk it through together.
How this work may support you
Calm an overactive or stressed nervous system
Release tension your body has been holding onto
Feel more grounded, present, and settled
Support emotional processing without needing to talk everything out
Improve sleep, clarity, and overall sense of ease
This work meets you where you are and gently supports your body’s natural ability to regulate, release, and restore balance — at its own pace.
How I support you
I use gentle, non-invasive practices as tools to support your body’s natural ability to relax, regulate, and restore balance.
🌿 Biofield Tuning
A gentle way to support the release of stored stress and tension patterns, helping your system feel clearer, calmer, and more balanced over time.
✨ Reiki
A calming, supportive practice that encourages deep relaxation, emotional ease, and a greater sense of energetic balance.
🔔 Sound Healing
Uses sound and vibration to help calm the nervous system and guide the body into a deeply relaxed, receptive state.
Not sure which approach is right for you? We can explore it together.
Free Monthly Group Meditation of Light
A quiet, welcoming space to rest in presence and light — together.
Light is a healing modality that anyone can access.
In this monthly group meditation, I’ll gently guide the opening and set the intention. From there, we simply sit together in stillness and presence — resting in the shared field of each other’s light.
There is no discussion, no sharing, and no pressure to participate in any particular way. Each person remains until they feel complete, and then gently leaves the Zoom space when their meditation feels finished.
It’s simple. It’s quiet. It’s peaceful.Just presence, light, and shared stillness.
Free • Gentle • Open to all
What to expect when you reach out
When you contact me, we’ll start with a gentle conversation about what’s been going on for you — physically, emotionally, or energetically.
You don’t need to know which modality is “right.” Together, we’ll explore what feels most supportive for your body and nervous system.
Sessions are always guided by your comfort, consent, and pace. This work is non-invasive, supportive, and designed to meet you where you are.
There’s no pressure to commit — just a conversation.
Meet Steph
Hi, I’m Steph Taylor.
I’m an integrative wellness practitioner offering gentle, non-invasive support for people who feel overwhelmed, stressed, disconnected, or simply out of balance.
My work is grounded in compassion, presence, and respect for your body’s natural intelligence. Sessions are always guided by your comfort, consent, and pace — there’s no forcing, fixing, or pressure here.
I believe healing happens best when you feel safe, supported, and truly heard.
My training includes:
• Multi-Instrument Sound Healing
• Biofield Tuning
• Reiki
If something here resonates, you don’t have to have it all figured out — we can take the next step together.